Bent Arm Pullover

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· Lie flat on a bench with your head hanging slightly over the end and your feet flat on the floor. · Hold a barbell with a close grip (approximately 14”), keep your elbows in throughout the exercise. · Starting with your arms fully extended over your chest, slowly lower the bar in an arc over your head and towards the floor. · Pull the bar back up to chest height in a slow controlled manner and return to starting position. · Repeat.

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