· Lie flat on a bench with your head hanging slightly over the end and your feet flat on the floor.
· Hold a barbell with a close grip (approximately 14”), keep your elbows in throughout the exercise.
· Starting with your arms fully extended over your chest, slowly lower the bar in an arc over your head and towards the floor.
· Pull the bar back up to chest height in a slow controlled manner and return to starting position.
· Repeat.Download Gym Hero to start a routine
