· Secure an exercise to a post (or secure pole) and hold it in each hand.
· Step forward so the band has some tension, facing away from the post.
· Your arms at mid chest height and out to the side, palms facing forward this is your starting position.
· Bring your hands together in front of you.
· Hold this for a moment and then in a controlled motion return to starting position.Download Gym Hero to start a routine
