Decline Dumbbell Bench Press
· Grasp the dumbbells your hands and lie on a decline bench with your head lower than your feet.
· Raise the dumbbells above your chest, bringing your elbows close in, this is your starting position.
· Slowly and with control lower the dumbbells to either side of your lower chest.
· Raise the dumbbells back up to starting position.Download Gym Hero to start a routine
