Hammer Grip Incline Bench Press

    Hammer grip incline bench press small frame 1Hammer grip incline bench press small frame 2
· Grasp a dumbbell in each hand and lay on an incline bench set at a 45 degree angle. · Keep your feet flat on the floor and your back against the bench at all times. · Using a hammer grip (with your palms facing each other), lift the weights to shoulder height on either side of your chest. · Extend your arms fully and press the dumbbells up. · Slowly return the dumbbells to the starting position at the sides of your chest.

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