Incline Bench Press with Bands· Securely fasten the band under the leg of a flat bench, near your head.
· Lie flat on the bench with your feet flat on the floor in order to stabilise your movements.
· Grasp one end of the band in each hand and starting with your hands at chest level.
· Press upwards so your arms are fully extended.
· With a slow controlled motion return to starting position.
Download Gym Hero to start a routine