· Lie on an incline bench set at a 45 degree angle with a dumbbell in each hand and your feet flat on the ground. · Start with the dumbbells out to the sides of your chest, parallel to the floor as you would a regular Fly. · Raise the dumbbells over your chest in and arc, at the top turn your pinky finger in so they are facing each other. · Slowly return to starting position. · Repeat.