Incline Fly’s with a Twist
· Lie on an incline bench set at a 45 degree angle with a dumbbell in each hand and your feet flat on the ground.
· Start with the dumbbells out to the sides of your chest, parallel to the floor as you would a regular Fly.
· Raise the dumbbells over your chest in and arc, at the top turn your pinky finger in so they are facing each other.
· Slowly return to starting position.
· Repeat.Download Gym Hero to start a routine
