Incline Fly’s with a Twist· Lie on an incline bench set at a 45 degree angle with a dumbbell in each hand and your feet flat on the ground.
· Start with the dumbbells out to the sides of your chest, parallel to the floor as you would a regular Fly.
· Raise the dumbbells over your chest in and arc, at the top turn your pinky finger in so they are facing each other.
· Slowly return to starting position.
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