One Arm Barbell Floor PressThis is an exercise for chest and triceps strengthening.
· Lie flat on your back with your knees bent and your feet firmly on the floor.
· Draw in your abs and contract your lats, and glutes.
· Have your partner hand you the bar and with your bicep parallel to the floor lift and extend your arm fully so it is straight.
· Return to the starting position.
· Complete reps and switch arms.
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