One Arm Flat Bench Fly’s

    One arm flat bench flys small frame 1One arm flat bench flys small frame 2
· Lie on a flat bench with your free hand holding the bench. · Grasp the dumbbell in your other hand and with your forearm parallel to the floor raise your arm in an arc the middle of your chest. · Once the dumbbell is at the middle of your chest line, slowly lower is along the same path to starting position. · Repeat.

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