Smith Machine Incline Bench Press· Place an incline bench at a 45 degree angle in the middle of the Smith Machine.
· Align the bench so the bar is across the upper portion of your chest.
· Grasp the bar with a shoulder width grip.
· Unlock the bar and slowly lower the weight to your chest, do not bounce the bar on your chest.
· With slow controlled movements, raise the bar back to the starting position.
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