Wide Grip Decline Bench Press

· Lie on a decline bench with your head lower than your feet. · Place your hands wider than shoulder width apart on the bar and lift it off the rack. · Bring the bar over your chest and lower it till it is just above the lower portion of your chest, this is starting position. · Extend your arms upward and raise the bar straight up. · Pause for a moment and then lower the bar to starting position. · Repeat.

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