Wide Grip Decline Bench Press· Lie on a decline bench with your head lower than your feet.
· Place your hands wider than shoulder width apart on the bar and lift it off the rack.
· Bring the bar over your chest and lower it till it is just above the lower portion of your chest, this is starting position.
· Extend your arms upward and raise the bar straight up.
· Pause for a moment and then lower the bar to starting position.
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