Jefferson Squats with Barbell
· Place a barbell between your legs so it is perpendicular to your feet.
· Grasp the barbell with one hand in front of you and one hand behind you with an overhand grip.
· Squatting down so your thighs are parallel to the floor slowly lift the weight up between your legs as you stand.
· Slowly return to a starting position just above the floor.Download Gym Hero to start a routine
