· Place a barbell in front of your feet on the ground.
· Grasp the barbell with a grip a bit wider than shoulder width apart.
· Bend your knees slightly, keeping your hips and back straight.
· Lift the bar straight up concentrating on using your hips as you stand.
· Stand with the bar resting against your thighs.
· Lower the bar to the floor with a slight bend in your knees flexing your hips back for stability.
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