Gironda Sternum Chins

    Gironda sternum chins small frame 1Gironda sternum chins small frame 2
· Grasp the pull up bar with a shoulder width underhand grip. · Hang from the bar with your arms fully extended. · Pulling yourself towards the bar lean your head back as far as you can and arch your spine. · Continuing pulling so that your collarbone passes the bar and you are able to touch your sternum to the bar. · Slowly lower yourself back to starting position. · Repeat this motion.

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