Narrow Parallel Grip Chin-upsThis is an exercise similar to the regular Chin Up but focuses more on shoulder strengthening.
· Grasp the bar with an supinated (overhand) grip so that your palms are facing.
· Let your body hang from the bar with your arms straight.
· Slowly pull yourself up so that your chin is higher than the bar.
· With a controlled movement lower yourself to the starting position.
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