Narrow Parallel Grip Chin-ups

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This is an exercise similar to the regular Chin Up but focuses more on shoulder strengthening. · Grasp the bar with an supinated (overhand) grip so that your palms are facing. · Let your body hang from the bar with your arms straight. · Slowly pull yourself up so that your chin is higher than the bar. · With a controlled movement lower yourself to the starting position. · Repeat

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