This exercise for strengthening the Lats and also works the Triceps. · Grasp wide grip pull down bar with a wide grip so your hands are on the portion of the bar which curves down. · Stand erect with your abs drawn in. · Keeping a slight bend in your elbows and your wrist steady pull the bar down from the starting position to your upper thighs. · With a controlled motion bring the bar back up to starting position.