Underhand Pull down

    Underhand pull down small frame 1Underhand pull down small frame 2
This is an exercise for lats, biceps and underarm strengthening. · Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand grip shoulder width apart. · Pull the bar down till the bar reaches your upper chest, keeping your elbows close to your body. · Slowly return the bar to the starting position. · Repeat.

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