Underhand Pull downs

    Underhand pull downs small frame 1Underhand pull downs small frame 2
This is an exercise for lats and biceps strengthening. · Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand grip shoulder width apart. · Pull the bar down till the bar reaches your upper chest, keeping your elbows close to your body. · Slowly return the bar to the starting position. · Repeat.

Download Gym Hero to start a routine