This is an exercise for lats, biceps and middle back strengthening.
· Attach a V bar to the pull down pulley of a cable machine.
· Sitting upright with your abs drawn grasp the bar with an overhand grip, your palms facing in.
· Pull the bar straight down to your upper chest.
· Pause for a moment after touching the chest and then slowly return the bar to starting position.
· Repeat.Download Gym Hero to start a routine
