V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening. · Attach a V bar to the pull down pulley of a cable machine. · Sitting upright with your abs drawn grasp the bar with an overhand grip, your palms facing in. · Pull the bar straight down to your upper chest. · Pause for a moment after touching the chest and then slowly return the bar to starting position. · Repeat.

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