· Grasp 2 dumbbells and stand with your feet shoulder width apart.
· Keeping your back straight bend at the waist, allow some bend in your knees.
· Grasp the dumbbells with an overhand grip in each hand.
· Straighten your back as you hold the dumbbells at arm’s length.
· Bend over again lowering the dumbbells to just above the floor.
· Return to starting position.
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