· Grasp 2 dumbbells and stand with your feet shoulder width apart. · Keeping your back straight bend at the waist, allow some bend in your knees. · Grasp the dumbbells with an overhand grip in each hand. · Straighten your back as you hold the dumbbells at arm’s length. · Bend over again lowering the dumbbells to just above the floor. · Return to starting position. · Repeat.