This is an exercise for middle back, biceps and shoulder strengthening.
· Place your feet on either side of a T-Bar Machine.
· With your knees slightly bent and abs drawn in, grasp the handles with a narrow grip.
· Bend at the waist so your chest is parallel to the floor, this is starting position. Slowly pull the bar to your chest, as high as you can.
· Pause at the top for a moment and then lower the bar to starting position.
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