T-Bar Rows

    Tbar rows small frame 1Tbar rows small frame 2
This is an exercise for middle back, biceps and shoulder strengthening. · Place your feet on either side of a T-Bar Machine. · With your knees slightly bent and abs drawn in, grasp the handles with a narrow grip. · Bend at the waist so your chest is parallel to the floor, this is starting position. Slowly pull the bar to your chest, as high as you can. · Pause at the top for a moment and then lower the bar to starting position. · Repeat

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