Static Neck Flexion and ExtensionAn exercise to either build or warm-up front and back neck muscles.
· Stand or sit with your head in neutral position.
· Place both of your hands on your forehead.
· Press your head against your hands and contract your neck muscles.
· Keep your head from moving forward. Hold for at least 30 seconds.
· Repeat with hands on the back of your head, pressing against them.
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