Static Neck Flexion and Extension

    Static neck flexion and extension small frame 1Static neck flexion and extension small frame 2
An exercise to either build or warm-up front and back neck muscles. · Stand or sit with your head in neutral position. · Place both of your hands on your forehead. · Press your head against your hands and contract your neck muscles. · Keep your head from moving forward. Hold for at least 30 seconds. · Repeat with hands on the back of your head, pressing against them.

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