Front Squat to Bench with Barbells· Place a bench behind you.
· Place the barbell on your upper chest, resting it across your front deltoids and holding it with your arms crossed securely.
· Keep your head and back straight, abs drawn in and your toes pointing slightly outward.
· Slowly “squat” down so your upper thighs are parallel to the floor.
· Slowly return to the starting position.
Download Gym Hero to start this plan