Lying Squat

    Lying squat small frame 1Lying squat small frame 2
· Adjust the shoulder rack of the machine so that your feet comfortably reach the crosspiece with a slight bend in your knees. · To begin, press your feet forward and release the safety locks. · Slowly lower the weight towards your body, keeping your abs drawn in and your knees moving in the same direction as your feet to a 90 degree angle. · Do not lock your knees or bounce the weight.

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