· Adjust the shoulder rack of the machine so that your feet comfortably reach the crosspiece with a slight bend in your knees.
· To begin, press your feet forward and release the safety locks.
· Slowly lower the weight towards your body, keeping your abs drawn in and your knees moving in the same direction as your feet to a 90 degree angle.
· Do not lock your knees or bounce the weight.Download Gym Hero to start a routine