Narrow Stance Squat with Barbell· Lifting a barbell off of a weight rack, position it on your shoulders.
· Place your feet about 6 inches apart with your knees and toes pointed slightly outward.
· Drawing your abs in, descend slowly by bending at the knees and hips as if you are sitting down (squatting).
· Lower yourself as far as you can control without letting your body shift towards your toes (this will cause you to loose balance).
· Pause in the downward position and slowly return upright to the starting position.
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