Weighted Sissy Squat with Weight Plate
Don’t let the name of this exercise fool you, it is a an assisted squat which effectively works the quadriceps (leg muscles).
· Grasp a weight rack or bar for support with one arm and hold a free weight plate across your chest with your other hand.
· With your abs drawn in, squat down lowering your body to the floor until your knees are almost fully flexed.
· Return to the starting position.Download Gym Hero to start a routine
