Weighted Sissy Squat with Weight Plate

Don’t let the name of this exercise fool you, it is a an assisted squat which effectively works the quadriceps (leg muscles). · Grasp a weight rack or bar for support with one arm and hold a free weight plate across your chest with your other hand. · With your abs drawn in, squat down lowering your body to the floor until your knees are almost fully flexed. · Return to the starting position.

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