Bent Over Rear Deltoid Raise With Head On Bench

· Rest your forehead on an incline bench in oder to stabilise your movements so you are bent over with your back parallel to the floor, draw your abs in. · Grasp dumbbells in your hands with your arms straight and elbows slightly bent ensuring they are not locked. · Slowly raise the dumbbells up to shoulder height. · Pause for a moment and then return to the starting position. · Repeat.

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