Front Barbell Raises

    Front barbell raises small frame 1Front barbell raises small frame 2
· Grasp a barbell with an overhand grip(palms of hands face downwards) . · Stand up-right with your feet shoulder width apart, knees slightly bent and your abs drawn in. · With your arms straight, raise the barbell in a controlled motion to shoulder level. · Hold for a moment and then lower the barbell in at the same motion.

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