This is an exercise for shoulder and biceps strengthening.
· Sit on the floor with your body close to low cable pulley.
· Grasp the pulley with your left arm and position your elbow bent at 90 degree angle.
· Pull the cable towards your body and internally rotate your shoulder until your forearm is across your abs.
· Return to starting position.
· Repeat with right arm.Download Gym Hero to start a routine
