Internal Cable Rotation

This is an exercise for shoulder and biceps strengthening. · Sit on the floor with your body close to low cable pulley. · Grasp the pulley with your left arm and position your elbow bent at 90 degree angle. · Pull the cable towards your body and internally rotate your shoulder until your forearm is across your abs. · Return to starting position. · Repeat with right arm.

Download Gym Hero to start a routine