One Arm Dumbbell Shoulder Press

    One arm dumbbell shoulder press small frame 1One arm dumbbell shoulder press small frame 2
· Stand with your feet shoulder width apart, back straight and abs drawn in. · Grasp a dumbbell in your hand and lift it with a bent elbow to your shoulder height to start. · Lift the dumbbell straight up till your arm is fully extended overhead. · Lower in a controlled manner and return to starting position. · Repeat.

Download Gym Hero to start this plan