One Arm Upright Row

    One arm upright row small frame 1One arm upright row small frame 2
· Stand near a post or other stable tall object. With your one hand, hold the post. · Grasp the dumbbell in your other hand with a pronated grip (palms facing backwards). · Place the dumbbell in front of your thigh, this is starting position. · Lift the dumbbell upward to your shoulder with your elbow pointing away from your body in a rowing motion. · Lower your arm to starting position and repeat.

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