Seated Rear Lateral Cable Raise
This is an exercise for shoulder strengthening.
· Sit on the edge of a bench with your feet on the floor in front of you.
· Rest your chest on your thighs with your back straight, grasp the cable pulleys with opposite hands.
· Raise your upper arms to shoulder height. Pause at the top for a moment.
· Lower your arms to the starting position in a controlled motion.
· Repeat.Download Gym Hero to start a routine
