Seated Rear Lateral Cable Raise

This is an exercise for shoulder strengthening. · Sit on the edge of a bench with your feet on the floor in front of you. · Rest your chest on your thighs with your back straight, grasp the cable pulleys with opposite hands. · Raise your upper arms to shoulder height. Pause at the top for a moment. · Lower your arms to the starting position in a controlled motion. · Repeat.

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