Seated Rear Lateral Cable RaiseThis is an exercise for shoulder strengthening.
· Sit on the edge of a bench with your feet on the floor in front of you.
· Rest your chest on your thighs with your back straight, grasp the cable pulleys with opposite hands.
· Raise your upper arms to shoulder height. Pause at the top for a moment.
· Lower your arms to the starting position in a controlled motion.
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