Cable Shoulder Shrugs

· Attach a pulley to the lowest setting on cable machine. · Stand with your feet shoulder width apart, your abs drawn and your back straight. · Start with the pulley at waist height. · Grasp the pulley and shrug your shoulders up while keeping your arms extended. · Hold this position for a moment then with a controlled motion return to the starting position of the pulley to waist height.

Download Gym Hero to start a routine