· Attach a pulley to the lowest setting on cable machine.
· Stand with your feet shoulder width apart, your abs drawn and your back straight.
· Start with the pulley at waist height.
· Grasp the pulley and shrug your shoulders up while keeping your arms extended.
· Hold this position for a moment then with a controlled motion return to the starting position of the pulley to waist height.Download Gym Hero to start a routine
