Bent-Over Two Arm Triceps Extension with Dumbbell

    Bentover two arm triceps extension with dumbbell small frame 1Bentover two arm triceps extension with dumbbell small frame 2
· Stand with your feet shoulder width apart, your abs drawn in and your back straight as you bend at the waist until your upper body is parallel to the floor. · Hold a dumbbell in each hand. · Bring your right arm up to your side so the dumbbell in line with your chest, keeping your lower arm vertical and press your arm back in arc. · Return to the starting position repeat and switch arms.

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