Bent-Over Two Arm Triceps Extension with Dumbbell
· Stand with your feet shoulder width apart, your abs drawn in and your back straight as you bend at the waist until your upper body is parallel to the floor.
· Hold a dumbbell in each hand.
· Bring your right arm up to your side so the dumbbell in line with your chest, keeping your lower arm vertical and press your arm back in arc.
· Return to the starting position repeat and switch arms.Download Gym Hero to start a routine
