Incline Pushdown with Cable· Place an incline bench facing away from a cable pulley.
· Attach a short straight bar to the pulley and adjust the height so that your arms can extend fully.
· Lie face up on the bench and grasp the bar with a narrow overhand grip.
· Keeping your arms straight, slowly push the bar down towards your feet.
· Pause at the bottom and then return to starting position.
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