Incline Pushdown with Cable

    Incline pushdown with cable small frame 1Incline pushdown with cable small frame 2
· Place an incline bench facing away from a cable pulley. · Attach a short straight bar to the pulley and adjust the height so that your arms can extend fully. · Lie face up on the bench and grasp the bar with a narrow overhand grip. · Keeping your arms straight, slowly push the bar down towards your feet. · Pause at the bottom and then return to starting position.

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