Incline Triceps Extension with Barbell

    Incline triceps extension with barbell small frame 1Incline triceps extension with barbell small frame 2
· Grasp a barbell with a close grip (4-6 inches apart). · Lie on an incline bench and hold the bar over your head. · Lower your arms in a slight arc so your forearms are touching your biceps. · Slowly return back to the starting position with the bar over your head.

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