Incline Triceps Extension with Cable

· Place an incline bench facing away from a cable pulley. · Attach a short straight bar to the pulley and adjust the height so that your arms can extend fully. · Lie face up on the bench and grasp the bar with a narrow overhand grip. · Starting with your elbows bent overhead, slowly lower the bar towards your feet. · Pause at the bottom and then return to starting position.

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