Incline Triceps Extension with Cable· Place an incline bench facing away from a cable pulley.
· Attach a short straight bar to the pulley and adjust the height so that your arms can extend fully.
· Lie face up on the bench and grasp the bar with a narrow overhand grip.
· Starting with your elbows bent overhead, slowly lower the bar towards your feet.
· Pause at the bottom and then return to starting position.
Download Gym Hero to start a routine