Kneeling Triceps Extension with Cable
· Place a bench sideways in front of a high pulley machine.
· Grasp a straight bar with an over head grip.
· Kneel on the floor in front of the bench with your back straight and your head down.
· With your elbows and forearms above your head, push the bar down in an arc so that your forearms are touching the bench.Download Gym Hero to start a routine
