Kneeling Triceps Extension with Cable

    Kneeling triceps extension with cable small frame 1Kneeling triceps extension with cable small frame 2
· Place a bench sideways in front of a high pulley machine. · Grasp a straight bar with an over head grip. · Kneel on the floor in front of the bench with your back straight and your head down. · With your elbows and forearms above your head, push the bar down in an arc so that your forearms are touching the bench.

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