Low Triceps Extension with Cable
· Attach a rope to the cable pulley at of a seated row station.
· Lie on your back on the bench with your head facing the weight stack.
· Grasp the rope with your palms facing each other and raise your arms over your chest, with your forearms parallel to the floor at a 90 degree angle.
· Slowly extend your arms upward squeezing your triceps.
· Return to starting position.Download Gym Hero to start a routine
