Low Triceps Extension with Cable

· Attach a rope to the cable pulley at of a seated row station. · Lie on your back on the bench with your head facing the weight stack. · Grasp the rope with your palms facing each other and raise your arms over your chest, with your forearms parallel to the floor at a 90 degree angle. · Slowly extend your arms upward squeezing your triceps. · Return to starting position.

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