Low Triceps Extension with Cable· Attach a rope to the cable pulley at of a seated row station.
· Lie on your back on the bench with your head facing the weight stack.
· Grasp the rope with your palms facing each other and raise your arms over your chest, with your forearms parallel to the floor at a 90 degree angle.
· Slowly extend your arms upward squeezing your triceps.
· Return to starting position.
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