Lying Close-Grip Triceps Extension Behind the Head with Barbell
· Lie flat on a bench on your back.
· Grasp the bar with a grip approximately 8 inches apart and lower the bar behind your head.
· Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head.
· Slowly return to starting position.Download Gym Hero to start a routine
