Lying Close-Grip Triceps Extension Behind the Head with Barbell

    Lying closegrip triceps extension behind the head with barbell small frame 1Lying closegrip triceps extension behind the head with barbell small frame 2
· Lie flat on a bench on your back. · Grasp the bar with a grip approximately 8 inches apart and lower the bar behind your head. · Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head. · Slowly return to starting position.

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