Lying Tricep Extension with Cable

· Place a flat bench with the end towards a weight stack. · Attach a short straight bar to the pulley and lower the pulley to the bottom of the stack. · Lie face up on the bench and grasp the bar with a narrow overhand grip. · Starting with your arms extended lower the bar towards the bar towards the stack by bending your elbows. · Slowly extend your arms upright and return to the starting position.

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