Lying Tricep Extension with Cable· Place a flat bench with the end towards a weight stack.
· Attach a short straight bar to the pulley and lower the pulley to the bottom of the stack.
· Lie face up on the bench and grasp the bar with a narrow overhand grip.
· Starting with your arms extended lower the bar towards the bar towards the stack by bending your elbows.
· Slowly extend your arms upright and return to the starting position.
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