Lying Triceps Extension Across Face with Dumbbell· Lay on a flat bench with your head at one end and your feet planted firmly on the floor.
· Grasp a dumbbell in each hand with palms facing up.
· Raise dumbbells over your body. Your arms will be pointed towards the ceiling.
· While keeping your upper arms and elbows still, lower the dumbbell slowly over your face bending only your elbow.
· Slowly raise the dumbbell back to the starting position and repeat with your other arm.
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