Lying Triceps Extension with Dumbbells

· Lay on a flat bench with your head at one end and your feet planted firmly on the floor. · Grasp a dumbbell with both hands with palms facing up. · Raise dumbbell over your body. Your arms will be pointed towards the ceiling. · While keeping your upper arms and elbows still, lower the dumbbell in an arc behind your head. · Slowly raise the dumbbell back to the starting position.

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