Lying Two Arm Triceps Extension with Dumbbell

    Lying two arm triceps extension with dumbbell small frame 1Lying two arm triceps extension with dumbbell small frame 2
· Lie flat on a bench, on your back, with your head at one end. · Grasp a dumbbell in each hand and raise them at arms length over your shoulders. · Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps. · Slowly return to the starting position.

Download Gym Hero to start a routine