Lying Two Arm Triceps Extension with Dumbbell
· Lie flat on a bench, on your back, with your head at one end.
· Grasp a dumbbell in each hand and raise them at arms length over your shoulders.
· Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps.
· Slowly return to the starting position.Download Gym Hero to start a routine
