Old School Reverse Extensions
As the name suggests, this is an old classic exercise that hits the triceps hard.
· Lie down on a bench, on your back, with your head at one end.
· Grasp a barbell with an underhand grip.
· Move your arms beyond your head, keeping them in a straight line.
· Bending only your elbows, slowly lower and raise the barbell.Download Gym Hero to start a routine
