One Arm Low-Pulley Triceps Extension with Cable

    One arm lowpulley triceps extension with cable small frame 1One arm lowpulley triceps extension with cable small frame 2
· Attach a handle to a low cable pulley machine. · Stand with your back to the weight stack, your feet shoulder width apart. · With your left hand, reach behind you and grasp the handle. · Place your right hand on your left elbow for support. · Extend your left arm straight up towards the ceiling and then lower it to the starting position. · Repeat and switch arms.

Download Gym Hero to start a routine