One Arm Low-Pulley Triceps Extension with Cable

· Attach a handle to a low cable pulley machine. · Stand with your back to the weight stack, your feet shoulder width apart. · With your left hand, reach behind you and grasp the handle. · Place your right hand on your left elbow for support. · Extend your left arm straight up towards the ceiling and then lower it to the starting position. · Repeat and switch arms.

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