One Arm Tricep Extension with Cable

    One arm tricep extension with cable small frame 1One arm tricep extension with cable small frame 2
· Place a cable pulley on the highest setting and adjust a stirrup handle to the pulley. · Stand facing the weight stack and grasp the handle with and underhand grip. · Keep your back straight, your abs drawn in and your knees slightly bent. · Starting at the top, push your arm down until it is straight, feeling the concentration in your tricep. · Slowly return to starting position.

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