One Arm Tricep Extension with Cable
· Place a cable pulley on the highest setting and adjust a stirrup handle to the pulley.
· Stand facing the weight stack and grasp the handle with and underhand grip.
· Keep your back straight, your abs drawn in and your knees slightly bent.
· Starting at the top, push your arm down until it is straight, feeling the concentration in your tricep.
· Slowly return to starting position.Download Gym Hero to start a routine
