Seated Overhead Triceps Extension with Barbell
· Sit on a short straight back chair with your feet firmly placed on the floor and your back straight.
· Grasp an EZ or Curl bar, or barbell with a grip about 6 inches apart.
· Raise the bar to arms length above your head and then lower the bar in an arc towards the floor behind your head.
· Return to starting position.Download Gym Hero to start a routine
