Seated Overhead Triceps Extension with Barbell

    Seated overhead triceps extension with barbell small frame 1Seated overhead triceps extension with barbell small frame 2
· Sit on a short straight back chair with your feet firmly placed on the floor and your back straight. · Grasp an EZ or Curl bar, or barbell with a grip about 6 inches apart. · Raise the bar to arms length above your head and then lower the bar in an arc towards the floor behind your head. · Return to starting position.

Download Gym Hero to start this plan