Seated Two-Arm Triceps Extension with Dumbbell

    Seated twoarm triceps extension with dumbbell small frame 1Seated twoarm triceps extension with dumbbell small frame 2
· Sit on the edge of a bench with your feet flat on the floor. · Hold a dumbbell in each hand. · Bring your arms up to your side so the dumbbell is almost parallel to your chest, keeping your lower arm vertical. · Press your arm back in arc towards your back. · Return to the starting position repeat and switch arms.

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