Single Arm Supinated Triceps Extension with DumbbellThis exercise is similar to the Single Arm Pronated Triceps Extension except the movement is over the head instead of across the chest.
· Lie flat in a bench with your head at one end and your feet placed firmly on the floor.
· Grasp a dumbbell in one hand and raise it to a position above your chest, with your palm facing the floor.
· Place your free hand under the shoulder to support your other arm. Slowly bend your elbow over your head with the weight moving only your forearm and elbow.
· Return to the starting position and repeat with your other arm.
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