Standing Triceps Extension with Towel

    Standing triceps extension with towel small frame 1Standing triceps extension with towel small frame 2
· Stand with your feet shoulder width apart, your back straight and your abs drawn in. · Hold a towel or rope facing up behind and in back of your head. · Have a partner hold the towel taught during the exercise so the resistance is constant. · Lower your forearms down until they reach your biceps, then slowly raise your arms back up to starting position.

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