Standing Triceps Extension with Towel
· Stand with your feet shoulder width apart, your back straight and your abs drawn in.
· Hold a towel or rope facing up behind and in back of your head.
· Have a partner hold the towel taught during the exercise so the resistance is constant.
· Lower your forearms down until they reach your biceps, then slowly raise your arms back up to starting position.Download Gym Hero to start a routine
